It is so much more fun and efficient to train in a group. Find inspiration and something for yourself and your friends.
A popular and always relevant type of training that includes dynamic Latin American rhythms (samba, salsa, merengue, etc.) that will excite and relax you and boost your energy. Interval training will boost your energy consumption and burning of fat and shape your muscles.
In addition to attractive Latin American rhythms, you will also make use of small requisites, boost your energy consumption and face new physical training challenges.
Boot Camp constitutes circuit training for everyone seeking new challenges in life. Based on functional weight workouts, it also includes various aids that make these more interesting (skipping ropes, elastic tapes, medicine balls and others).The training takes place in smaller groups in which the trainer can adapt to the individual as much as possible and is intended for everyone who wishes to either lose excess weight or simply stay fit.
Boot Camp is an adventure that you should not miss.
Yoga is a comprehensive science of life that developed several millennia ago. Yoga is much more than a spiritual path, a form of “proper life” and a set of moral, ethical and practical instructions that help us lead a balanced life. Yoga balances, harmonises, clears and strengthens the body, mind and soul of the practitioner. It shows us the path to perfect health and to being at complete peace with ourselves. It is the key to inner peace...
Physiotherapy is a diagnostic and therapy treatment method for joints and soft tissues. Combined with laser or ultrasound therapy, selected manual techniques are highly effective in alleviating locomotor system issues resulting from muscle, ligament or cartilage injuries or degeneration processes. This treatment is effective for acute and chronic disorders. In addition to your treatment, you will also receive professional instructions to be followed at home.
This training is intended particularly for preventive purposes and for treating spinal issues. Emphasis is placed on stabilising the torso, which is a pre-condition for normal functioning of the body. The training includes stretching, strength, flexibility and balance exercises and takes place under the professional supervision of a graduate physiotherapist.
Water training is attractive and interesting. It facilitates safe and efficient training in an invigorating water environment that is accessible to people of various levels of fitness. Water aerobics accompanied by music will cheer you up and boost your energy and aerobic endurance. Water fitness will strengthen the muscles of the upper and lower parts of your body.